The sun is a great resource for the planet. Not only does it provide us with food and heat, but it also gives humans nutrients directly. It is strange to think that we can get nutrients from an energy source that is so far away, but it is one of the most important things that we have. From the sun we get vitamin D, which is a powerful way for improving your brain health. If you are not able to get enough sun not only will you not be at the peak of your brain health, but you will also have issues with diseases.
A lack of vitamin D can often lead to debilitating diseases, but definitely leads to depression. This is because sunlight and vitamin D provides more of a brain chemical called serotonin. Without this brain chemical you will have some major issues with your wellness and general mood.
At first you might think that sunlight is not always an option and that is true. For certain latitudes of planet earth, it is impossible to get the full amount of sunlight that you need. For these situations it is a good idea to look at your diet and see where you might get more. If you are okay with eating dairy and meat products, it should be relatively simply. Much of the full-fat milk will have vitamin D in a high quantity. If you prefer, there is a lot of vitamin D in fish products and eggs. However, if you are a vegan and have a hard time with any of the foods we mentioned, you might want to look into supplementation.
Getting a vitamin D supplement that is 5000 IU is going to help you to get the best results with the least amount of effort and work. You’ll find this to be a great way for you to improve your health with the least work.
One of the big questions among many of the health gurus is how much protein is healthy for average people to eat. If you are trying to make sure you have less body fat and more lean muscle, it is a good idea to pay close attention to your protein consumption as that could be the difference between success and failure. In this article, we are going to overview some of the trends about protein consumption so that you can avoid a few pitfalls.
First of all, even though protein is one of the most important macronutrients for staying lean and healthy, it is definitely not as necessary in the quantities that many people consider. There are some people who think that you need upwards of 1 gram per pound of of bodyweight and that is absurd for many people. There is no reason to eat that much protein because your body will not absorb it and, in many cases, will be put off by it in general.
If you are trying to improve your weight and overall health, it is a good idea for you to make sure that you are getting enough protein, but too much can harm your kidneys in the long run. Even though studies have shown protein is healthy, in high quantities it works the liver and kidneys way harder than you need to. Like anything else, it will tax the body and cause overuse that ends in illness of some sort.
Try to make sure you are getting at least 0.5 – 0.7 grams of protein per pound of bodyweight. That means you have a lot more wiggle room than most of the bodybuilders and fitness experts who talk about eating protein in super high quantities. There is no reason to follow this advice.