Health benefits of taking green tea

You have probably heard about the health benefits of drinking tea, especially green tea. Tea has been known around the world for thousands of years as the “longevity” beverage. Tea has been drunk in China since at least 3000 BC. Tea is part of the Camellia Sinensis plant, and comes as black tea, which is fully oxidized, green tea, which is un-oxidized, and oolong, which is partially oxidized. We are going to focus on green tea in this article as that has shown the most health benefits.

Green Tea Rich in Polyphenols and Vitamins

Green tea is harvested as young, healthy, green leaves, and then is gently steamed. This helps to keep its green color and potent phytonutrients intact. All tea, however, is rich in tannin, flavinols, polyphenols, and several vitamins: vitamin C, vitamin P, vitamin K and vitamin B. True tea does contain caffeine, but in lower amounts than is found in coffee. Green tea also has less caffeine than black tea. It is well known to help banish fatigue, raise energy levels and boost mental powers.

Green Tea a Great Antioxidant

Researchers at the University of California at Berkeley have found that green tea is a great antioxidant scavenger, reducing free radicals in the body. Antioxidants seem to slow or prevent cell damage that occurs from exposure to excess oxygen by creating a barrier around cell tissue. Those who get lots of antioxidants in their diets seem to be able to slow down the aging process and avoid or at least put off the development of many chronic, degenerative diseases, like heart disease, cancer and diabetes.

The reason green tea is an antioxidant is because of green tea extract. The green tea extract can actually increase alertness and improve focus as well (which is why they added it to Qualia). Make sure you keep this in mind at all times.

Green Tea Found to Help Prevent Arteriosclerosis and Cancer, Researchers Say

Researchers at the University of California have also found both oolong and green tea to help prevent arteriosclerosis, which leads to heart disease. Green tea has also been shown in many studies to prevent cancer, and to inhibit the development of pre-cancerous lesions as well.

Green Tea Boosts Immune Function

The Camellia Sinensis plant is known to be antibacterial and antiviral*. So you can use your tea to apply directly to cuts and burns as well, including sunburns. And when drunk or taken as an extract, it seems to help boost your immune function*, probably because of its antimicrobial action.

Polyphenols in Green Tea Support Blood Pressure, Blood Sugar and More

Green tea is really a powerhouse of a beverage, and the polyphenols it contains have also been shown to support healthy blood pressure, blood sugar and cholesterol levels*. In addition, they have been shown to protect your DNA from damage that comes from chemicals and also radiation. This means that drinking green tea, and/or taking green tea extracts, can be very useful for all of us who are exposed to more and more chemicals in our modern-day world. If you live near a nuclear power plant, fly a lot (where you are exposed to high levels of cosmic rays), or are undergoing radiation therapy, you might want to consider adding green tea and perhaps also a potent green tea extract to your diet.

Green Tea has Metabolism-Boosting Effects

Green tea is well known for its thermogenic effect, meaning that it can help your body burn calories. One study showed that three 90 mg doses of green tea extract caused an additional 266 calories to be burned every day. So if you are trying to lose weight, adding green tea or a green tea extract may be just the ticket to help with your weight loss.*

In any case, if you like green tea, you might want to consider adding some organic green tea to your diet. If you want to stay away from caffeine, or want a more powerful source of green tea, try a green tea extract, it can benefit your health in many ways.

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Two Key Dairy Indicators Everyone Must Be Aware Of

Dairy is delicious and for hundreds of years, humans have been using this foodstuff as a source of energy and nutrients. Millions of people across the globe look to dairy to be their main source of protein, fats, and calcium. Even though this is the case, not all dairy is made equally. Within the following article, we are going to breakdown the dairy industry and show you what to look out for to protect yourself and get the best results.

Most of the people within this industry aren’t going to tell you all the facts about their products because they want to keep you in the dark as much as possible. There are plenty of people just looking to make a buck, but that isn’t what we are focused on.

#1. Grass fed – the most important factor of any dairy product is that it is grass fed. The biggest problem with much of the dairy in the United States is that the products are fed with grains (corn), which alters the entire structure of the cow. The meat has more omega-6 fatty acids, which means the animals aren’t as healthy and neither are we when we consume it.

It is far better to get a grass-fed product no matter what the added cost is. Most of the time, you will find that the grass fed products also taste a lot better without adding too much added cost.

#2. Non-denatured whey – there are a lot of people who have no idea what the benefits of non-denatured whey might be, but the fact remains: it’s a superior product. Every time you look for whey protein to improve your strength or fitness, don’t forget it still comes from a cow. It’s still a product of the dairy industry and getting the best bang for your buck is important.

The non-denatured whey products are a healthier way to improve protein consumption and all the benefits that come with that. It’s also not much more expensive than if you got a regular old product from your local GNC (don’t do that!)

Dairy is OK

A lot of people complain about dairy and bitterly resist eating the food, but it is okay so long as you get the right kind. Most people don’t even realize there are different forms of dairy. The benefits of having a high quality product far outweigh any of the costs especially when health is on the line.

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Memory Formation the Easy Way (Alpha GPC and CDP Choline)

How is it possible for so many people to be improving their memory formation and learning ability? In most situations, they are doing so because they have access to some of the latest and greatest technology for improving this aspect of their cognitive performance. To do this in the right way, you need to be able to utilize the right drugs for you specifically and not all are made alike.

For one thing, these drugs are often referred to as cholinergics. They are drugs that interact with the cholinergic system and can influence the brain in that particular way (by adding more acetylcholine). Doing this is useful for improving memory formation, but there are many mechanisms at play. This article will help you to better understand how all of them go together.

Choline Sources and the Brain

Choline is a precursor for the neurotransmitter acetylcholine, which is a useful drug that enables increased memory formation and learning ability. It is usually done in the region of the brain called the hippocampus, which is where most memories are formed. If you are looking for a choline source, you have a few different options.

One is to use the lecithin or choline bitartrate options, but those are nearly non-existent anymore because they are considered unhelpful by most accounts. If you are using this kind of a drug, you are going to be able to improve the quality of your memory in a short period of time.

Most of the people who are currently engaged in the process of improving cognitive abilities don’t realize that these choline options are not the best that they can find. There are others, specifically alpha GPC and CDP choline, which can be useful for this purpose. The A-GPC source is one of the most effective for improving cognitive performance. The reason alpha GPC choline is so effective is because it helps to produce acetylcholine in a high quantity (more than any other), which is why it is something so many people use.

Alpha GPC is also useful as a power output enhancer by many athletes as it is great for the purpose of improving strength and conditioning by up to 12%. The studies were few and not replicated many times, but the fact remains that this is the case.

The other source is CDP choline (or citicoline), which is a great source that can help to improve your memory formation and cognition as well. It is not as potent as alpha GPC but is a very useful option as well (especially for people on a budget).

Other Drugs for Memory Formation

The other drugs that you are trying to incorporate into your life might be helpful as well. Some of these include things like centrophenoxine as a nootropic for memory enhancements with a lot of strong evidence in favor. One of the centrophenoxine studies showed that it could improve memory by hundreds of percentage points over a small period of time.

Many of the studies currently show that there are potentially huge benefits of taking this drug in order to improve cognitive performance. Anyone who is elderly or even people who are younger can take advantage of the fact that there are nootropic drugs like this that improve cognitive performance and mental ability.

Make sure that you are utilizing the right lifestyle when it comes to improving your memory formation and learning and you will have a much easier time than you would suspect. At the end of the day, you just want to make sure that you are getting exactly what you need to prevent Alzheimer’s disease, senile dementia and other related illnesses.

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2 Relaxing Nootropics India Can’t Do Without

India is a tremendous place filled with billions of people of many religions, ethnicities, and backgrounds. Many of them still speak languages that are completely unknown by the bigger part of the continent. These people are often using different ways of getting ahead in such a competitive environment and one of the best ways that they have found to do that is through the use of nootropic drugs. These drugs are the best way the improve cognitive health and we are going to show you how to utilize them to your advantage.

In the following article, we are going to help you to better understand how to understand and use 2 of the most relaxing nootropics that people in India use on a daily basis. You are going to find how useful it can be in order to enhance your cognitive performance and function.

Making the Effort with These 2 Nootropics

Anyone who has experience with nootropics knows that you have to make an effort in order to get anywhere. The idea that most Indians have is to use the plant based medicines that have been around for thousands of years and date back to the Ayurvedic cultural practices of the Indus valley civilizations.

  1. Ashwagandha – this is a natural nootropic herb that can help you to reduce anxiety. Ashwagandha is shatavari according to some people. There are a host of different shatavari benefits for reducing anxiety that you can utilize for your own advantage. You can view a great video on the topic here.
  2. Bacopa monnieri – of course, another great Ayurvedic medicine is called bacopa and it is native to India as well. Unlike the shatavari plant, it does not need to be processed. People in India eat the plant straight from the ground and it can give them cognitive benefits. Bacopa has a whole series of different benefits and this comes with a safe profile as well.

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How is the Butter and Coffee Trend Growing?

If you haven’t heard, adding butter to your coffee is a huge trend. Some people who have been working on the product called Bulletproof Coffee have started their own store where they sell coffee. The result of this is that people are being introduced to it more often, selling it in larger quantities, and it’s becoming a popular facet of life for hundreds of thousands of people.

However, how has the trend continued to grow? Now, there are vendors trying to get pre-made butter in coffee products into Whole Foods. This is one of the leading grocery store chains in the world and is thus a very big influencer. If the trend wasn’t big enough, it looks like it is going to get even bigger.

What Makes the Coffee and Butter Special?

  1. Fills you up – sure, the concoction is filled with healthy fats and this is great for a single cup of coffee in the morning and not eating until much later in the evening. Some people use this as a method to only eat one time a day (the last meal of the day). It does have nearly 500 calories in a single drink, but that doesn’t mean it is bad for you so long as you curb your total calories in the day.
  2. Improves brain health – another reason so many people love it is that it improves brain health quite a bit. This is easily seen through mental performance boosts for memory and concentration. The fat helps to improve the absorption of the caffeine and this leads to better focus and results when you are working.
  3. It’s sustainable – another benefit is that butter coffee tastes so good, but it is not filled with a bunch of unnatural or unknown ingredients. You will find that taking this kind of a drink is far more sustainable for your long term health because you have this huge advantage.

Within this you can even choose to do MCT oil or coconut oil, but whatever you use, make sure it is going to help you with your brain health in the long run.

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Brain Health Through Sunlight

The sun is a great resource for the planet. Not only does it provide us with food and heat, but it also gives humans nutrients directly. It is strange to think that we can get nutrients from an energy source that is so far away, but it is one of the most important things that we have. From the sun we get vitamin D, which is a powerful way for improving your brain health. If you are not able to get enough sun not only will you not be at the peak of your brain health, but you will also have issues with diseases.

sunlight A lack of vitamin D can often lead to debilitating diseases, but definitely leads to depression. This is because sunlight and vitamin D provides more of a brain chemical called serotonin. Without this brain chemical you will have some major issues with your wellness and general mood.

 At first you might think that sunlight is not always an option and that is true. For certain latitudes of planet earth, it is impossible to get the full amount of sunlight that you need. For these situations it is a good idea to look at your diet and see where you might get more. If you are okay with eating dairy and meat products, it should be relatively simply. Much of the full-fat milk will have vitamin D in a high quantity. If you prefer, there is a lot of vitamin D in fish products and eggs. However, if you are a vegan and have a hard time with any of the foods we mentioned, you might want to look into supplementation.

 Getting a vitamin D supplement that is 5000 IU is going to help you to get the best results with the least amount of effort and work. You’ll find this to be a great way for you to improve your health with the least work.

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How Much Protein Should You Eat?

One of the big questions among many of the health gurus is how much protein is healthy for average people to eat. If you are trying to make sure you have less body fat and more lean muscle, it is a good idea to pay close attention to your protein consumption as that could be the difference between success and failure. In this article, we are going to overview some of the trends about protein consumption so that you can avoid a few pitfalls.

First of all, even though protein is one of the most important macronutrients for staying lean and healthy, it is definitely not as necessary in the quantities that many people consider. There are some people who think that you need upwards of 1 gram per pound of of bodyweight and that is absurd for many people. There is no reason to eat that much protein because your body will not absorb it and, in many cases, will be put off by it in general.

If you are trying to improve your weight and overall health, it is a good idea for you to make sure that you are getting enough protein, but too much can harm your kidneys in the long run. Even though studies have shown protein is healthy, in high quantities it works the liver and kidneys way harder than you need to. Like anything else, it will tax the body and cause overuse that ends in illness of some sort.

Try to make sure you are getting at least 0.5 – 0.7 grams of protein per pound of bodyweight. That means you have a lot more wiggle room than most of the bodybuilders and fitness experts who talk about eating protein in super high quantities. There is no reason to follow this advice.

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