India is a tremendous place filled with billions of people of many religions, ethnicities, and backgrounds. Many of them still speak languages that are completely unknown by the bigger part of the continent. These people are often using different ways of getting ahead in such a competitive environment and one of the best ways that they have found to do that is through the use of nootropic drugs. These drugs are the best way the improve cognitive health and we are going to show you how to utilize them to your advantage.
In the following article, we are going to help you to better understand how to understand and use 2 of the most relaxing nootropics that people in India use on a daily basis. You are going to find how useful it can be in order to enhance your cognitive performance and function.
Making the Effort with These 2 Nootropics
Anyone who has experience with nootropics knows that you have to make an effort in order to get anywhere. The idea that most Indians have is to use the plant based medicines that have been around for thousands of years and date back to the Ayurvedic cultural practices of the Indus valley civilizations.
Bacopa monnieri – of course, another great Ayurvedic medicine is called bacopa and it is native to India as well. Unlike the shatavari plant, it does not need to be processed. People in India eat the plant straight from the ground and it can give them cognitive benefits. Bacopa has a whole series of different benefits and this comes with a safe profile as well.
If you haven’t heard, adding butter to your coffee is a huge trend. Some people who have been working on the product called Bulletproof Coffee have started their own store where they sell coffee. The result of this is that people are being introduced to it more often, selling it in larger quantities, and it’s becoming a popular facet of life for hundreds of thousands of people.
However, how has the trend continued to grow? Now, there are vendors trying to get pre-made butter in coffee products into Whole Foods. This is one of the leading grocery store chains in the world and is thus a very big influencer. If the trend wasn’t big enough, it looks like it is going to get even bigger.
What Makes the Coffee and Butter Special?
Fills you up – sure, the concoction is filled with healthy fats and this is great for a single cup of coffee in the morning and not eating until much later in the evening. Some people use this as a method to only eat one time a day (the last meal of the day). It does have nearly 500 calories in a single drink, but that doesn’t mean it is bad for you so long as you curb your total calories in the day.
Improves brain health – another reason so many people love it is that it improves brain health quite a bit. This is easily seen through mental performance boosts for memory and concentration. The fat helps to improve the absorption of the caffeine and this leads to better focus and results when you are working.
It’s sustainable – another benefit is that butter coffee tastes so good, but it is not filled with a bunch of unnatural or unknown ingredients. You will find that taking this kind of a drink is far more sustainable for your long term health because you have this huge advantage.
Within this you can even choose to do MCT oil or coconut oil, but whatever you use, make sure it is going to help you with your brain health in the long run.
The sun is a great resource for the planet. Not only does it provide us with food and heat, but it also gives humans nutrients directly. It is strange to think that we can get nutrients from an energy source that is so far away, but it is one of the most important things that we have. From the sun we get vitamin D, which is a powerful way for improving your brain health. If you are not able to get enough sun not only will you not be at the peak of your brain health, but you will also have issues with diseases.
A lack of vitamin D can often lead to debilitating diseases, but definitely leads to depression. This is because sunlight and vitamin D provides more of a brain chemical called serotonin. Without this brain chemical you will have some major issues with your wellness and general mood.
At first you might think that sunlight is not always an option and that is true. For certain latitudes of planet earth, it is impossible to get the full amount of sunlight that you need. For these situations it is a good idea to look at your diet and see where you might get more. If you are okay with eating dairy and meat products, it should be relatively simply. Much of the full-fat milk will have vitamin D in a high quantity. If you prefer, there is a lot of vitamin D in fish products and eggs. However, if you are a vegan and have a hard time with any of the foods we mentioned, you might want to look into supplementation.
Getting a vitamin D supplement that is 5000 IU is going to help you to get the best results with the least amount of effort and work. You’ll find this to be a great way for you to improve your health with the least work.
One of the big questions among many of the health gurus is how much protein is healthy for average people to eat. If you are trying to make sure you have less body fat and more lean muscle, it is a good idea to pay close attention to your protein consumption as that could be the difference between success and failure. In this article, we are going to overview some of the trends about protein consumption so that you can avoid a few pitfalls.
First of all, even though protein is one of the most important macronutrients for staying lean and healthy, it is definitely not as necessary in the quantities that many people consider. There are some people who think that you need upwards of 1 gram per pound of of bodyweight and that is absurd for many people. There is no reason to eat that much protein because your body will not absorb it and, in many cases, will be put off by it in general.
If you are trying to improve your weight and overall health, it is a good idea for you to make sure that you are getting enough protein, but too much can harm your kidneys in the long run. Even though studies have shown protein is healthy, in high quantities it works the liver and kidneys way harder than you need to. Like anything else, it will tax the body and cause overuse that ends in illness of some sort.
Try to make sure you are getting at least 0.5 – 0.7 grams of protein per pound of bodyweight. That means you have a lot more wiggle room than most of the bodybuilders and fitness experts who talk about eating protein in super high quantities. There is no reason to follow this advice.