The sun is a great resource for the planet. Not only does it provide us with food and heat, but it also gives humans nutrients directly. It is strange to think that we can get nutrients from an energy source that is so far away, but it is one of the most important things that we have. From the sun we get vitamin D, which is a powerful way for improving your brain health. If you are not able to get enough sun not only will you not be at the peak of your brain health, but you will also have issues with diseases.
A lack of vitamin D can often lead to debilitating diseases, but definitely leads to depression. This is because sunlight and vitamin D provides more of a brain chemical called serotonin. Without this brain chemical you will have some major issues with your wellness and general mood.
At first you might think that sunlight is not always an option and that is true. For certain latitudes of planet earth, it is impossible to get the full amount of sunlight that you need. For these situations it is a good idea to look at your diet and see where you might get more. If you are okay with eating dairy and meat products, it should be relatively simply. Much of the full-fat milk will have vitamin D in a high quantity. If you prefer, there is a lot of vitamin D in fish products and eggs. However, if you are a vegan and have a hard time with any of the foods we mentioned, you might want to look into supplementation.
Getting a vitamin D supplement that is 5000 IU is going to help you to get the best results with the least amount of effort and work. You’ll find this to be a great way for you to improve your health with the least work.