Dairy is delicious and for hundreds of years, humans have been using this foodstuff as a source of energy and nutrients. Millions of people across the globe look to dairy to be their main source of protein, fats, and calcium. Even though this is the case, not all dairy is made equally. Within the following article, we are going to breakdown the dairy industry and show you what to look out for to protect yourself and get the best results.
Most of the people within this industry aren’t going to tell you all the facts about their products because they want to keep you in the dark as much as possible. There are plenty of people just looking to make a buck, but that isn’t what we are focused on.
#1. Grass fed – the most important factor of any dairy product is that it is grass fed. The biggest problem with much of the dairy in the United States is that the products are fed with grains (corn), which alters the entire structure of the cow. The meat has more omega-6 fatty acids, which means the animals aren’t as healthy and neither are we when we consume it.
It is far better to get a grass-fed product no matter what the added cost is. Most of the time, you will find that the grass fed products also taste a lot better without adding too much added cost.
#2. Non-denatured whey – there are a lot of people who have no idea what the benefits of non-denatured whey might be, but the fact remains: it’s a superior product. Every time you look for whey protein to improve your strength or fitness, don’t forget it still comes from a cow. It’s still a product of the dairy industry and getting the best bang for your buck is important.
The non-denatured whey products are a healthier way to improve protein consumption and all the benefits that come with that. It’s also not much more expensive than if you got a regular old product from your local GNC (don’t do that!)
Dairy is OK
A lot of people complain about dairy and bitterly resist eating the food, but it is okay so long as you get the right kind. Most people don’t even realize there are different forms of dairy. The benefits of having a high quality product far outweigh any of the costs especially when health is on the line.